This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

Join us for a sweet slice of autumn at the Chyan Apple Fair 2025! Bring the whole family for a day of orchard magic, hands-on fun and delicious treats around the farm.

What’s on:
- Kids Field and Mud Kitchen
- Apple Juicing (bring your own to press!)
- Crafting and Circus fun
- Live Music & Poetry
- Vegan Café and fresh crêpes

When: Sunday 12 October, 12–6pm
Where: Chyan Farm, Halvasso, TR10 9BT
Admission: Adults £6, Children £4
Cash event: Please bring cash for entry and stalls

Invite your friends, pack your autumn smiles, and see you under the apple trees!

Step into a space where laughter, play, and connection take centre stage. This workshop uses the art of clowning — along with comedy, games, and gentle performance techniques — as a fun and powerful way to support mental health and wellbeing.

You don’t need any experience in theatre or comedy to join in. Clowning is all about embracing your natural playfulness, finding joy in the moment, and learning to see mistakes as opportunities. Through interactive games and group activities, you’ll discover tools to release stress, build confidence, and connect with others in a light-hearted, supportive environment.

Whether you’re looking for a creative outlet, a boost to your mood, or simply a chance to step away from the everyday and enjoy some silliness, this class is for you. By the end, you’ll feel refreshed, uplifted, and reminded of how good it feels to laugh.

Come as you are — and leave with a lighter heart.

£5.00

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

These days are an opportunity to reconnect with or deepen your ongoing practice. Practising with others supports our intentions and provides a nourishing way to reconnect with ourselves. Please bring any mats, stools or cushions you use regularly and spare equipment can also be provided. Bring your own blanket and a packed lunch. Tea, coffee and snacks will be provided. 10-4pm.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

How do you get from A to B? And what do you experience along the way? through the green and by the blue is a dance duet created by Hannah Jacobs and Talia Sealey. 

With captivating grace and skill, they weave tales of rail, sea, and road in this playful exploration of public transport and walking.

The show features an eclectic score by Emmy Award winning composer Barnaby Taylor. 

See public transport in a new way through this tapestry of movement and music, and leave feeling inspired to pay closer attention to where you live.

The show is around 35 minutes long, with time to chat afterwards, and participate in our collective artwork, the Ticket Tapestry!

All ages welcome.

Tickets are on a pay what you feel scale - £0, £7, £10 or £14.

Biography

Hannah and Talia create thought-provoking and imaginative shows, and have performed at sites including at the Minack Theatre, the Eden Project and the Acorn Theatre.

This show brings together topics they are passionate about with their skillful and moving artistry as contemporary dancers.
The work is supported by AMATA, Falmouth University, Hall for Cornwall, Trevow Helston, The Ladder, and the Little Parc Owles Trust.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

Swamp Circus Presents: Rakker Storytelling Festival at Chyan Cultural Centre

20th September 2025

Swamp Circus is delighted to announce its Rakker Storytelling Festival, a celebration of circus arts, puppetry, and storytelling, taking place at the Chyan Cultural Centre on the 20th September 2025.

This family-friendly festival will bring together performers, puppeteers, and storytellers in an exciting programme of workshops, stories, and world-class shows.

Daily Festival Schedule:
• 12:00pm – Café Open
• 1:00pm – Circus Workshop
• 2:00pm – Swamp Story Time
• 3:00pm – Guest Performance:

THE MISADVENTURES OF THOR

THOR! Tall…brave…strong…but none too bright. Sometimes his days are not always full of heroic thunder, but instead are filled with hapless blunder!

Like the day he was almost married to an oafish giant. Or when he thought he was shortchanged as the golden presents were handed out. And then there was the time he had to be rescued by his own son, Magni, who was only three days old!

These ancient Nordic tales are brought to you by Ulf and Odd, two skalds, or storytellers, in a comedic romp through the life and times of the Viking gods.

Rattlebox and Angel Heart Theatre present this family show with their usual flair for skilfully blending puppetry, storytelling and larger-than-life characters into a performance full of wonder and delight! SKOL!

“What an incredible show for myself and my two kids. Thoroughly engaging, exciting, funny, and educational, with Viking 'factoids' scattered throughout. Absolutely gorgeous hand carved puppets. The set created such and inviting scene too, we all gathered around in anticipation. We loved being able to come up and meet the puppets and puppeteers afterwards. Just brilliant!”  - audience member at Green Scythe Fair

Tickets: Available via Ticket Source.
• Full Day: £16
• Show Only: £10
• Concessions Available

The Swamp Circus Storytelling Festival promises a weekend of laughter, wonder, and circus magic for audiences of all ages.

The course offers a deeper understanding of mindfulness and how it can support many aspects of your daily life.

The wisdom of Zen Master Thich Nhat Hanh teaches us to find a sense of peace within ourselves, and serenity in the face of suffering. In a supportive community of like-minded people we experience developing more kindness and compassion.

We will introduce and explore new ways of bringing mindfulness into our day, not only in meditation, but also in how we eat, behave, speak to ourselves and others, and take care of ourselves.

This course provides

• An opportunity to experience the power of practising mindfulness in a supportive community

• A grounding in Thich Nhat Hanh’s approach to mindfulness

• A programme of structured learning and guidance from experienced practitioners, which helps build a mindfulness practice that is stable and self-reliant

• Understanding ways to live with less anxiety and a greater sense of wellbeing

• Ethical strategies to help cope with life’s stresses and develop inner peace

Mindfulness encourages a sense of wellbeing moment by moment, as well as being aware of what is happening in the present moment without reacting to it.

What does the course offer?

• An introduction to mindfulness, how it works and how to practise it

• Reducing feelings such as loneliness, anxiety, anger, and depression by establishing a stable and lasting mindfulness practice

• A sense of connection and community by practising and sharing together with course participants

• Practical exercises to help you bring more awareness to your experiences, understand the importance of rest, and what it means to be more Zen

• Connecting more deeply with family and friends by learning the art of compassionate speech and deep listening

• The art of mindfulness in everyday life as a means of generating compassion, joy and calm for yourself and others

Reported benefits

• Increased enjoyment of life

• Increased ability to be calm and relaxed

• Increased control of emotions such as anger and anxiety

• Improved sleep quality

• Fewer feelings of anxiety and low mood

Who can attend?

This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and peaceful living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none.

Many of our participants learn new ways to care for their wellbeing and can develop positive responses to challenging situations.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

The course offers a deeper understanding of mindfulness and how it can support many aspects of your daily life.

The wisdom of Zen Master Thich Nhat Hanh teaches us to find a sense of peace within ourselves, and serenity in the face of suffering. In a supportive community of like-minded people we experience developing more kindness and compassion.

We will introduce and explore new ways of bringing mindfulness into our day, not only in meditation, but also in how we eat, behave, speak to ourselves and others, and take care of ourselves.

This course provides

• An opportunity to experience the power of practising mindfulness in a supportive community

• A grounding in Thich Nhat Hanh’s approach to mindfulness

• A programme of structured learning and guidance from experienced practitioners, which helps build a mindfulness practice that is stable and self-reliant

• Understanding ways to live with less anxiety and a greater sense of wellbeing

• Ethical strategies to help cope with life’s stresses and develop inner peace

Mindfulness encourages a sense of wellbeing moment by moment, as well as being aware of what is happening in the present moment without reacting to it.

What does the course offer?

• An introduction to mindfulness, how it works and how to practise it

• Reducing feelings such as loneliness, anxiety, anger, and depression by establishing a stable and lasting mindfulness practice

• A sense of connection and community by practising and sharing together with course participants

• Practical exercises to help you bring more awareness to your experiences, understand the importance of rest, and what it means to be more Zen

• Connecting more deeply with family and friends by learning the art of compassionate speech and deep listening

• The art of mindfulness in everyday life as a means of generating compassion, joy and calm for yourself and others

Reported benefits

• Increased enjoyment of life

• Increased ability to be calm and relaxed

• Increased control of emotions such as anger and anxiety

• Improved sleep quality

• Fewer feelings of anxiety and low mood

Who can attend?

This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and peaceful living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none.

Many of our participants learn new ways to care for their wellbeing and can develop positive responses to challenging situations.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 1, 8, 15, 22, 29, October 6, 13, November 3

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

We meet monthly on a Sunday morning in Chyan Apple Barn.
Suggested donation £5

We generally begin with a period of sitting meditation, sometimes
silent and sometimes guided.  If you use a meditation cushion or stool,
please bring this with you.  You may also want to bring a yoga mat,
shawl or blanket.

Sitting practice is followed by a period of silent walking meditation
or movement practice. This is either inside or outside depending on the
weather.

Another shorter period of silent sitting follows. We will then share a
reading or an audio recording of dharma teaching or explore an exercise
ourselves, and read the five mindfulness trainings aloud, together.

We end with a period of ‘Dharma sharing’ where we share from the heart, and practise deep listening.

Sangha is rooted in the teachings of the Buddha and we welcome people
from any, or no, faith background. Whatever our beliefs we come
together in the spirit of compassion and a desire to live fully and
completely in every moment of our lives.

Chyan Apple Tree Sangha has grown from 4 main roots:
1. Plum Village www.plumvillage.org
2. Gaia House www.gaiahouse.co.uk
3. Tarchin Hearn www.greendharmatreasury.org
4.The Crystal Group www.crystalgroup.co.uk

We would love you to join us in our meditation practice.

This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others. 

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach.  Erick van den Brink and Frits Koster developed this eight step MBCL training programme which is supported by practical exercises and free audio downloads. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains, and benefits our health and relationships.

All course participants will receive written materials, an audio download of 24 guided meditations, a certificate of attendance and 22 hours training. Cost is £200 supporting others / £180 standard / £100 unwaged

The course is delivered online over 8 weeks with the option of attending a silent practice session in person to embed your practice. Themes include:

Week One - The emotional regulation systems

Week Two: Stress Reactions And Self Compassion

Week Three: Inner Patterns

Week Four: The Compassion Mode

Week Five: Self And Others

Week Six: Happiness For All

Silent Practice Session 10-4pm - in person.

Week Seven: Compassion In Daily Life

Session Eight: The Healing Power Of Compassion

What does the course involve?
You will be taught in a group of maximum 16 people. The course consists of 8 sessions of 2 hrs. There will be daily home practice of one hour as part of the course. You will have a course manual and audio files / downloads to help you with your home practice.

Commitment
Getting the most out of the course will require some work on your part. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and movement practice. Making the commitment to devote the time needed for this personal exploration can feel difficult, but most people consider it worthwhile.
Once your application has been received, Stephanie will contact you for an orientation to the course and answer any questions you may want to ask.

Who is the course for?
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT

Monday 10-12pm
September 8, 15, 22, 29, October 6, 13, November 3, 10

Day retreat: Sunday 5th October 10-4pm

Venue: Chyan Cultural Centre Sky Barn

Cost: £200 supporting others / £180 standard / £160 benefits or unwaged. Please discuss as needed

"Love Said to Me" is a heartfelt collaboration between local sacred music duo Premanjali and guest artist Ellaya from Israel. United by their shared love of poetry, prayer, and devotional song, they weave the timeless words of Rumi and Hafiz into mantras and heart songs.

Moving through laughter and lightness to tender sweetness, poignant longing and ecstatic joy, Ellaya and Elise & Charlie (Premanjali) create an atmosphere of beauty and devotion—a musical journey that invites the heart to open in a rare and unforgettable concert experience.

ABOUT ELLAYA
Ellaya is an Israeli storyteller, spoken word artist, Buddhism teacher and lover of poetry, with a deep affinity for Sufi poetry. Dedicated to Peace work and guided by her love of Rumi and Hafiz, Ellaya has developed a unique approach to performance, that delivers 13th century poetry as live and contemporary spoken word, creating a vibrant and mystical experience, infused with her own personal touch.

TICKETS
Sliding scale £15 - 25

EVENT TIMING
Doors Open: 6.30pm
Concert: 7 - 9pm

Bianca Kaplan is a London-born artist of Italian and Turkish heritage currently based in Bologna, Italy.
In 2018, she moved from London to Cornwall to study a BA (Hons) Illustration at Falmouth University, and later worked in galleries such as Tate St. Ives and Newlyn Art Gallery in Penzance.
In 2023, Bianca relocated to Italy and began focusing on commissions and community art, collaborating with a wide range of associations. She leads weekly workshops exploring innovative printmaking techniques using up-cycled material.
In 2025, Bianca completed a year of National Service with Piazza Grande, a Bologna-based cooperative supporting people experiencing homelessness. There, she developed and facilitated arts-based projects across three key settings: a homeless shelter, a community workshop centre and a community hub.
More recently, she has expanded her community practice to include tailored workshops for vulnerable individuals—such as immigrants, people with mental and physical difficulties, children from challenging backgrounds and the elderly.

Bianca is offering a 2 hour Wood Block Printing Workshop at Chyan

We meet monthly on a Sunday morning in Chyan Apple Barn.
Suggested donation £5

We generally begin with a period of sitting meditation, sometimes
silent and sometimes guided.  If you use a meditation cushion or stool,
please bring this with you.  You may also want to bring a yoga mat,
shawl or blanket.

Sitting practice is followed by a period of silent walking meditation
or movement practice. This is either inside or outside depending on the
weather.

Another shorter period of silent sitting follows. We will then share a
reading or an audio recording of dharma teaching or explore an exercise
ourselves, and read the five mindfulness trainings aloud, together.

We end with a period of ‘Dharma sharing’ where we share from the heart, and practise deep listening.

Sangha is rooted in the teachings of the Buddha and we welcome people
from any, or no, faith background. Whatever our beliefs we come
together in the spirit of compassion and a desire to live fully and
completely in every moment of our lives.

Chyan Apple Tree Sangha has grown from 4 main roots:
1. Plum Village www.plumvillage.org
2. Gaia House www.gaiahouse.co.uk
3. Tarchin Hearn www.greendharmatreasury.org
4.The Crystal Group www.crystalgroup.co.uk

We would love you to join us in our meditation practice.

Come and learn a variety of circus skills including Acrobatics, Aerial, Clowning, Hula Hooping and much more with Nonny and Tasha from Circo Kernow

In the Dome every Thursday during Term Time

We meet monthly on a Sunday morning in Chyan Apple Barn.
Suggested donation £5

We generally begin with a period of sitting meditation, sometimes
silent and sometimes guided.  If you use a meditation cushion or stool,
please bring this with you.  You may also want to bring a yoga mat,
shawl or blanket.

Sitting practice is followed by a period of silent walking meditation
or movement practice. This is either inside or outside depending on the
weather.

Another shorter period of silent sitting follows. We will then share a
reading or an audio recording of dharma teaching or explore an exercise
ourselves, and read the five mindfulness trainings aloud, together.

We end with a period of ‘Dharma sharing’ where we share from the heart, and practise deep listening.

Sangha is rooted in the teachings of the Buddha and we welcome people
from any, or no, faith background. Whatever our beliefs we come
together in the spirit of compassion and a desire to live fully and
completely in every moment of our lives.

Chyan Apple Tree Sangha has grown from 4 main roots:
1. Plum Village www.plumvillage.org
2. Gaia House www.gaiahouse.co.uk
3. Tarchin Hearn www.greendharmatreasury.org
4.The Crystal Group www.crystalgroup.co.uk

We would love you to join us in our meditation practice.

Come and learn a variety of circus skills including Acrobatics, Aerial, Clowning, Hula Hooping and much more with Nonny and Tasha from Circo Kernow

In the Dome every Thursday during Term Time

Come and learn a variety of circus skills including Acrobatics, Aerial, Clowning, Hula Hooping and much more with Nonny and Tasha from Circo Kernow

In the Dome every Thursday during Term Time

 This programme weaves together two bodies of work, the programme from the Joanna Macy inspired and practices from by Vanessa Machado de Oliveira, together with Mindfulness practice.

Cost by donation

Facilitated by Martin Paine and Sarah Pethybridge

In the Sky Barn at Chyan

www.wellontheway.net

Come and learn a variety of circus skills including Acrobatics, Aerial, Clowning, Hula Hooping and much more with Nonny and Tasha from Circo Kernow

In the Dome every Thursday during Term Time

Come and learn a variety of circus skills including Acrobatics, Aerial, Clowning, Hula Hooping and much more with Nonny and Tasha from Circo Kernow

In the Dome every Thursday during Term Time